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yoga

  1. 5 Equipment-Free Home Workouts to Try

    by Tiffany Ammerman
    May 15 2020
    FITAID, LIFEAID, fitness, yoga, CrossFit, health, motivation, wellness, strength, HIIT, quarantine, dance, home workout, SIP & fit
    5 Equipment-Free Home Workouts to Try
    Written by travel blogger Tiffany Ammerman  Is social distancing putting a cramp in your fitness regimen? Are you finding it difficult or frustrating to get a sweat session in without access to your normal workout equipment? With so many of us now finding ourselves doing nearly everything from home, we’re longing for the days when attending a HIIT, yoga, CrossFit...
    Read More5 Equipment-Free Home Workouts to Try

  2. Four Practices to Achieve Monetary Success as a Yoga Teacher

    by admin
    December 26 2018
    FITAID, LIFEAID, yoga, success & teacher
    Four Practices to Achieve Monetary Success as a Yoga Teacher
    We’ve all heard the expression, “Do what you love and you’ll never work a day in your life.” We live in the age of Elizabeth Gilbert—an entire generation of Eat, Pray, Love-ers who seemingly quit their “normal” lives to successfully follow their dreams. On a recent layover in Las Vegas I purchased the anthology, “Eat Pray Love Made Me Do It: Life...
    Read MoreFour Practices to Achieve Monetary Success as a Yoga Teacher

  3. Five Essential Ways to Cross-Train for Your Yoga Practice

    by admin
    December 7 2018
    FITAID, LIFEAID, cross-training & yoga
    Five Essential Ways to Cross-Train for Your Yoga Practice
    Professional athletes do not wake up every morning and begin their training session by playing a full game, start to finish, of their specific sport. Rather, they lift weights, practice skill transfer exercises, run sprint drills, do yoga (if they’re smart) and learn the required strategies to help them become better athletes in their sport. So, why do the most...
    Read MoreFive Essential Ways to Cross-Train for Your Yoga Practice

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