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sunshine

  1. Trading Screen Time for Sports & At-Home Activity

    by admin
    July 22 2020
    FITAID, LIFEAID, healthy, fitness, golf, family, wellness, balance, lifestyle, basketball, outdoors, sunshine, quarantine, gardening, COVID, screen time, kids, activities, fun, dodgeball, soccer, doga, ping pong & Jordan Fuller
    Trading Screen Time for Sports & At-Home Activity
    FACT: As boredom increases during quarantine, so does the amount of screen time spent on televisions, phones, video games and computers. The stay-at-home restrictions still have many of us sheltered in place. As a result, device addiction is perhaps more prevalent now than ever, especially in youths, so it's important to have some fun, tech-free activities and sports to help...
    Read MoreTrading Screen Time for Sports & At-Home Activity

  2. The Benefits of Sunshine

    by admin
    March 17 2020
    immunityaid, energy, health, mood, Santa Cruz, wellness, immunity, hormones, immune function, melatonin, sunshine, vitamin d & Santa Cruz Core
    The Benefits of Sunshine
    Original article by Santa Cruz CORE  |  April 3, 2019 Sunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between sunlight and health sheds some light our synergistic relationship with nature. While there is concern over potential damage to the skin and the...
    Read MoreThe Benefits of Sunshine

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