sports recovery

  Here at FITAID, we feel strongly about a few things: No artificial sweeteners, clean caffeine, quality ingredients and Sports Recovery. You spend so much time in the gym, at work, and showing up for the people around you, that you have to spend the time to recharge and recover. As the sun sets on another transformative year, we find...

Whether you're an athlete or simply someone leading an active lifestyle, giving your body the time and care it needs to recover is crucial for long-term health and optimal performance. Let’s explore the reasons why recovery holds such significance and how it contributes to overall well-being. Muscle Regeneration During physical exercise, our muscles undergo stress and micro-tears, which are essential...

Epsom salt is a safe and effective way to promote post-workout recovery. It is a naturally-occurring mineral that is absorbed through the skin and provides a variety of health benefits. FitAid Energy is also a great post-workout remedy, providing the perfect balance of nutrients to help your body recover. It is naturally sweetened and uses clean caffeine from green tea extract, making it a healthy and safe alternative to other energy drinks.

What's the deal with diffusers? Why should you consider using diffusers in your post-workout recovery routine? The use of diffusers and essential oils has become increasingly popular in recent years for their various health benefits, including aiding in recovery from physical activity and stress. In this post, we will explore the benefits of using essential oils for recovery and recommend...