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  1. Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett

    by admin
    March 5 2019
    FITAID, LIFEAID, fitness, training, tips, health, rpm, jump rope, Kelly Starrett, mobilityWOD & wellness
    Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett
    We all know that jumping rope is a great way to: Stay fit & healthy Improve cardiovascular health, coordination & bone density Burn calories in a portable, fun way But how do we get better at this simple exercise with proven health benefits? In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help improve your "Jump Rope Mechanics...
    Read MoreImprove Your Jump Rope Technique with MobilityWOD's Kelly Starrett

  2. 9 Benefits of Jumping Rope You Probably Don’t Know About

    by admin
    February 22 2019
    FITAID, fitness, health, rpm, jump rope & Jacob Heppner
    9 Benefits of Jumping Rope You Probably Don’t Know About
    By Michelle Kennedy Hogan at LifeHack.org Let's just jump right in! ... Believe it or not, the simple act of jumping rope can do more for you overall than the same time spent jogging. Plus, jumping rope is also easy to do anywhere. A jump rope slipped in your backpack or bag can be brought along on a trip, to work...
    Read More9 Benefits of Jumping Rope You Probably Don’t Know About

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