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  1. Trading Screen Time for Sports & At-Home Activity

    by admin
    July 22 2020
    FITAID, LIFEAID, healthy, fitness, golf, family, wellness, balance, lifestyle, basketball, outdoors, sunshine, quarantine, gardening, COVID, screen time, kids, activities, fun, dodgeball, soccer, doga, ping pong & Jordan Fuller
    Trading Screen Time for Sports & At-Home Activity
    FACT: As boredom increases during quarantine, so does the amount of screen time spent on televisions, phones, video games and computers. The stay-at-home restrictions still have many of us sheltered in place. As a result, device addiction is perhaps more prevalent now than ever, especially in youths, so it's important to have some fun, tech-free activities and sports to help...
    Read MoreTrading Screen Time for Sports & At-Home Activity

  2. 5 Virtual Fitness Challenges to Tackle This Summer

    by Tiffany Ammerman
    June 26 2020
    FITAID, fitness, health, wellness, summer, events, hiking, outdoors, challenge, paddleboarding, climbing, swimming & running
    5 Virtual Fitness Challenges to Tackle This Summer
    Written by travel blogger Tiffany Ammerman  From local 5ks to hikes in far-off, exotic destinations, many of our planned fitness challenges have been added to the list of canceled activities this year. Initially, it might be disheartening to have to remove these events from your calendar, but don’t lose hope. Many competitions and challenges are simply moving to a virtual...
    Read More5 Virtual Fitness Challenges to Tackle This Summer

  3. 5 Winter Hiking Travel Tips

    by Tiffany Ammerman
    December 6 2019
    FITAID, LIFEAID, healthy, fitness, winter, tips, travel, the goodish traveler, adventure, hiking, nature, outdoors & tricks
    5 Winter Hiking Travel Tips
    Written by travel blogger Tiffany Ammerman | All images courtesy of @marissareeds We all love a good hike when the weather is warm and everything is blooming but it takes a real die-hard hiker to strike out when the snow is blowing and the temps are dipping. There is nothing like stepping out into an abundance of flurries and some beautiful winter...
    Read More5 Winter Hiking Travel Tips

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