It’s Not About How Much You Sleep, It’s About What You Do When You’re Awake You don't need to sacrifice your sleep, which is extremely important, to be successful, you need to spend the time you are awake as efficiently as you can. Listen Now... Adaptive Athletes on the First-Ever Adaptive Season 2021 was a historic year for adaptive athletes...
motivation
-
LIFEAID Reinstates CrossFit Partnership
9 Positive Podcasts That Will Put A Smile On Your Face Life gets a little heavy sometimes for us all, that's why it's vital to find the joy in your life daily — whether it's by using a gratitude journal, meditating, or listening to podcasts like these. Check out the podcast list here. 'I'm Not A Fire Victim, I'm A Fire Survivor... -
LIFEAID Reinstates CrossFit Partnership
Will Smith's Life Lessons As a successful actor, filmmaker, artist, family man, entrepreneur and motivational speaker, Will Smith has been inspiring us all for decades with his life lessons. Here are some of his most powerful words—may they ignite a spark within you. Watch the video on Instagram here. Struggling to Stay Motivated to Work Out? Here are five ways... -
Struggling to Stay Motivated to Work Out?
If you’re like most of us, it’s hard to stay motivated all the time. Life can easily get in the way, and energy shifts happen to us all. That’s why we’re sharing our TOP TIPS for WORKOUT MOTIVATION to help you get through any slump and crush your fitness goals! Whether it’s a quick 15 minutes or a full hour... -
How Innovative Concepts Become Top Brands
How Innovative Concepts Become Top Brands Taste Radio: Episode 221 features highlights from recent interviews with six entrepreneurs who started small and have made it big, including the founders of Siete Family Foods, Bantam Bagels and Caulipower. You can listen to the full podcast episode here. Top-50 Healthy Summer Recipes Whether you are trying to shed the 'Quarantine 15... -
How FITAID Athletes Are Handling Quarantine
Written by travel blogger Tiffany Ammerman Athletes around the world have become all-too familiar with the struggles of trying to maintain a healthy lifestyle and exercise regimen while gyms have been temporarily closed worldwide during the COVID-19 pandemic. Sharing our quarantine experiences and struggles with our fitness friends has become a major way for us to connect and stay... -
5 Equipment-Free Home Workouts to Try
Written by travel blogger Tiffany Ammerman Is social distancing putting a cramp in your fitness regimen? Are you finding it difficult or frustrating to get a sweat session in without access to your normal workout equipment? With so many of us now finding ourselves doing nearly everything from home, we’re longing for the days when attending a HIIT, yoga, CrossFit... -
HindeSight #36: Mothers of Fitness Docuseries Launches Mother's Day
Mothers of Fitness If you think fitness is hard, try adding motherhood! This Mother's Day, LIFEAID is launching a new docuseries called Mothers of Fitness, sharing the epic journey of fit moms tackling motherhood. Join the Facebook group to get inspired, discover life hacks and fitness tips, and share with a fit mom who inspires you. Learn more about Mothers of Fitness here. ... -
Tips to Stay Balanced and Healthy While Working From Home
Written by travel blogger Tiffany Ammerman Many of us have made the transition to working from home during this global crisis and while some people are old hats at this type of work environment, some of us will need to drastically change our mindset on how work can work for us. It can be tempting to feel frustrated or lacking... -
Fitness in Quarantine: How to Stay Motivated & Moving
Written by travel blogger Tiffany Ammerman Staying motivated to continue on your fitness journey during a shelter in place order can be difficult, especially if you’ve been doing the same body weight exercises in your living room for the past four weeks. Staying active can not only give your immune system a boost but it can also provide an emotional...