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  1. 8 Simple Ways to Jumpstart Your Self-Care Journey

    by Tiffany Ammerman
    May 20 2020
    LIFEAID, mindfulness, health, mood, love, wellness, exercise, mental health, balance, the goodish traveler, meditation & self-care
    8 Simple Ways to Jumpstart Your Self-Care Journey
    Written by travel blogger Tiffany Ammerman  We’ve all seen the #SelfCareSunday hashtag on social media, but have you taken the time to do your own self-care Sunday? For the majority of us, it was difficult in the past to find the time to devote to taking care of our mind and body. Now that we’re spending a large portion of...
    Read More8 Simple Ways to Jumpstart Your Self-Care Journey

  2. Top 3 Health Benefits of Music + Mood-Boosting Playlists!

    by admin
    April 14 2020
    LIFEAID, energy, mood, music, playlists, joy, spotify, good vibes & dance
    Top 3 Health Benefits of Music + Mood-Boosting Playlists!
    The universal language of music has been used in almost every culture for centuries to stir emotions, transmit stories and connect with others. While its healing powers are renown around the globe, what can music actually do for your well-being?  Here are 3 powerful health benefits of music along with a handful of fresh playlists created by our LIFEAID crew &...
    Read MoreTop 3 Health Benefits of Music + Mood-Boosting Playlists!

  3. The Benefits of Sunshine

    by admin
    March 17 2020
    immunityaid, energy, health, mood, Santa Cruz, wellness, immunity, hormones, immune function, melatonin, sunshine, vitamin d & Santa Cruz Core
    The Benefits of Sunshine
    Original article by Santa Cruz CORE  |  April 3, 2019 Sunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between sunlight and health sheds some light our synergistic relationship with nature. While there is concern over potential damage to the skin and the...
    Read MoreThe Benefits of Sunshine

  4. How Do Our Emotions Affect Our Immune Response?

    by admin
    January 7 2019
    immunityaid, LIFEAID, immune system, health, mood & emotions
    How Do Our Emotions Affect Our Immune Response?
    New research uncovers fresh evidence to suggest that frequent exposure to negative emotions may have an important impact on the functioning of the immune system. Do you often feel sad or angry? This could affect how your body reacts, researchers warn. Many studies have shown that chronic exposure to stress, anxiety, and negative moods generally can affect physical health to a large...
    Read MoreHow Do Our Emotions Affect Our Immune Response?

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