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mobilityWOD

  1. Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett

    by admin
    March 5 2019
    FITAID, LIFEAID, fitness, training, tips, health, rpm, jump rope, Kelly Starrett, mobilityWOD & wellness
    Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett
    We all know that jumping rope is a great way to: Stay fit & healthy Improve cardiovascular health, coordination & bone density Burn calories in a portable, fun way But how do we get better at this simple exercise with proven health benefits? In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help improve your "Jump Rope Mechanics...
    Read MoreImprove Your Jump Rope Technique with MobilityWOD's Kelly Starrett

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