Try the new HIIT Fit Smoothies with powdered FITAID at a Smoothie King near you! Add a scoop of the FITAID powder to ANY Smoothie King smoothie for post-workout recovery! Try the new HIIT Fit Smoothies with FITAID + Paleo protein powder — NOW AVAILABLE as Smoothie King locations nationwide! Find a Smoothie King near you at SmoothieKing.com Be sure...
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How to Eat, Train & Live Like an Athlete
By Lori Nedescu Being an athlete goes beyond training & performing. It’s a lifestyle. A lifestyle that requires a high level of attention on everything outside of the actual physical exertion—sleep, recovery, stretching, mental attitude, immunity, mood, body weight, food choices… Every great athlete knows that the physical strengths will only take you so far. “An athlete’s health foundation is what... -
5 Tips to Enjoy Summer Fun & Stay on Track With Fitness
By: Nikki Dagot | June 2019 It’s finally summertime! Many of us wait all year for pool parties, beach days, camping and outdoor fun with family and friends. Personally, I love summer because it’s so easy to get outdoors and find a variety of exercises to help you reach your fitness goals while enjoying the sunshine: a jog along the...
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