fitness
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5 Equipment-Free Home Workouts to Try
Written by travel blogger Tiffany Ammerman Is social distancing putting a cramp in your fitness regimen? Are you finding it difficult or frustrating to get a sweat session in without access to your normal workout equipment? With so many of us now finding ourselves doing nearly everything from home, we’re longing for the days when attending a HIIT, yoga, CrossFit... -
Fitness in Quarantine: How to Stay Motivated & Moving
Written by travel blogger Tiffany Ammerman Staying motivated to continue on your fitness journey during a shelter in place order can be difficult, especially if you’ve been doing the same body weight exercises in your living room for the past four weeks. Staying active can not only give your immune system a boost but it can also provide an emotional... -
FITAID MAKES A SPLASH AT MIAMI'S 2020 WODAPALOOZA
February 20-23, 2020 What a weekend! While athletes crushed WODs in the Miami sunshine & rain, the FITAID booth sampled over 3,000 cans of our LOW-CAL and ZERO SUGAR workout Recovery Blends—FITAID, FITAID ZERO SUGAR, FITAID RX & FITAID RX ZERO SUGAR—as well as the new balancing LIFEAID HEMP Blend. Meet & Greets over the weekend included top athletes & influencers: Kelsey... -
Scott Stallings Life-Changing Transformation
Source: PGA Tour video | April 2019 After being diagnosed with chronic fatigue in 2015, GOLFERAID athlete Scott Stallings changed his lifestyle. With two top-10s and a third-place finish in the 2019 AT&T Pebble Beach Pro-Am, Stallings is looking to earn his fourth career victory at the Valero Texas Open. WATCH THE VIDEO HERE. "The only time I really truly... -
FITAID Partners with Athlete & Coach Neal Maddox on The Jug Method
Santa Cruz, CA—Jan. 27, 2020 The Jug Method Recently launched, just in time to help all of us reach our goal of getting in the best shape of our life in 2020, the new Jug Method is already sweeping the nation! Droves of fitness fanatics from all skill levels are flocking to replace expensive home gym equipment with simple water jugs. ... -
Best Workout Playlist & Headphones for Work Outs
Original blog post by Poly | January 6, 2020 When you’re working out, having the right playlist changes everything, especially if you have the perfect headphones! Working out with music is a great source for motivation and has been shown to boost performance. Read on to see the benefits of listening to music while exercising, how the right headphones make an impact and... -
5 Tips for Combating Holiday Stress
Written by travel blogger Tiffany Ammerman | All images courtesy of @cf_kat While the holidays can be a fun and busy time of year, there are definitely times where you find yourself looking at your schedule wondering how it’s possible that you’re going to squeeze everything in! From visiting family to wrapping gifts and preparing food, it can be a little overwhelming... -
5 Winter Hiking Travel Tips
Written by travel blogger Tiffany Ammerman | All images courtesy of @marissareeds We all love a good hike when the weather is warm and everything is blooming but it takes a real die-hard hiker to strike out when the snow is blowing and the temps are dipping. There is nothing like stepping out into an abundance of flurries and some beautiful winter... -
Why Rest is the Most Important Part of a Tough Workout
Original article on Wanderlust.com by Mari Krueger | Presented by LIFEAID Beverage Co. Our bodies need to recover between workouts in order to maximize the benefit. Loaded with nutrients, LIFEAID’s Recovery beverage hits the spot. We have workouts tailored to our goals. We have meals fine-tuned for maximum nutrition. We know how important sleep is (and sometimes we even log the...
