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benefits

  1. Into Golf? How Cardio Helps You at Tee Time

    by admin
    July 16 2020
    golferaid, training, pro, tips, golf, health, benefits, wellness, exercise, par, tee, cardio & golf swing
    Into Golf? How Cardio Helps You at Tee Time
    Cardio exercise is great for keeping yourself in shape and preparing your muscles for lengthy exercise and outdoor activities.  Golfers need cardio for several reasons, one it helps prepare your body for a long day on the golf course, keeps your heart rate down between shots, and can even help prevent injury.  Each of the three cardio benefits listed above is critical...
    Read MoreInto Golf? How Cardio Helps You at Tee Time

  2. How to Grow Your Green Thumb: Houseplants With Health Benefits

    by Tiffany Ammerman
    April 23 2020
    LIFEAID, tips, health, benefits, wellness, environment, the goodish traveler, working remotely, home office, plants, green thumb, air purity & gardening
    How to Grow Your Green Thumb: Houseplants With Health Benefits
    Written by travel blogger Tiffany Ammerman  Now that  many of us are spending so much time in our homes, social media has become flooded with creative, Pinterest-worthy photos of plant-filled home offices and living spaces. But what are the top tricks and benefits to creating your own, personal jungle? For starters, having indoor plants has been proven to help reduce...
    Read MoreHow to Grow Your Green Thumb: Houseplants With Health Benefits

  3. 4 Benefits of Turmeric & Curcumin

    by admin
    February 28 2019
    FITAID, LIFEAID, turmeric, health, benefits, inflammation, wellness & curcumin
    4 Benefits of Turmeric & Curcumin
    Here are snippets from a recent article on HealthLine.com about the natural properties of Turmeric and Curcumin: "Turmeric may be the most effective nutritional supplement in existence." Many studies have shown that it may have major benefits for your body and brain, including the following: 1. Turmeric Contains Bioactive Compounds Curcumin is the main active ingredient in turmeric. It is a...
    Read More4 Benefits of Turmeric & Curcumin

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