LIFEAID Beverage Co. Blog

There are numerous types of group exercises nowadays, including yoga, Pilates, cycling, Zumba and more. We live in a fitness-focused era, where new trends pop up every day. While the 2020s have ushered in a social media-driven era, women's advancement in the fitness industry is fascinating and has come a long way since. Let’s take a look at the history...

Football season is here! Celebrate with us and get stocked up on FITAID ENERGY before it’s too late! Between September 6th-9th, save 20% on FITAID ENERGY! Just like our FITAID football athletes, make sure you are staying fueled up this year with clean energy. As we celebrate the start of football season, let’s also celebrate our FITAID athletes who suit...

Why It's Harmful to Compare Yourself with Others In this episode of "The Verywell Mind" by Amy Moris we are presented with various different examples of how one might compare themselves to others around them, whether it’s through social media, a friend or a colleague. In this episode, Moris helps us identify different ways we might be comparing ourselves to...

After a weekend of grit, determination, and competition, the FITAID team made the most of their time in Madison. Starting with the chase for The Fittest in the World, FITAID Athletes Gui Malheiros (10th place), Jeff Adler (5th place), Emma Lawson (6th place), Gabi Migala (8th place), and Alexis Johnson’s Team CrossFit Independence (5th place)  all placed top 10 ten...

Healthy Habits that Last a Lifetime Healthy habits are easier to form than you think! With the right mindset and some willpower, anything is possible. In this episode of Feel Better, Live More hosted by Dr Rangan Chatterjee, guest Professor BJ Fogg provides useful information as to how achieving the implementation of healthy habits can affect the way we see...

What Is Sucralose?  Before you can understand why #SucraloseIsGross, you have to know exactly what sucralose is. This sugar substitute is a no-calorie sweetener that can be used to lower one’s intake of added sugars while still providing satisfaction from enjoying the taste of something sweet. While some types of sweeteners in this category are considered low-calorie (i.e. aspartame) and...

Between August 3rd and the 7th, the greatest athletes in CrossFit will make their way to Madison, Wisconsin to compete for the title ‘Fittest on Earth.’ This year's competition will be some of the toughest in recent history but our FITAID athletes are primed to all have great performances.   After taking nearly a year off to compete in bobsled, Kelsey...

Barbell Shrugged with Aaron Hinde In this episode of Barbell Shrugged, I sit down to discuss my career path and how it brought me to the creation of LIFEAID. We cover themes such as adversity, entrepreneurship, and fitness. Have any topics you want to talk about more after listening? Let me know over on Instagram! Listen now... Wearable Technology After an...

LIFEAID was featured in VeganCuts Ultimate Vegan Snack Guide as one of the Best Vegan Snacks. On a list of 108 delicious vegan snacks, where guilty pleasures do not have to be that guilty, LIFEAID was listed as one of the best vegan beverages to try!  LIFEAID has a series of low calorie drinks that contain all the essential vitamins...

When I became a new mom a few years ago, I had NO idea just how many “mom” Instagram accounts there are out there. There are a TON! Ones that cover child behavior, speech, baby led weaning, sleep, play…if you can think of it, and Instagram account exists. Over the last 2.5 years with my three kiddos, I have followed...