Wim Hof breathing is a method of breathing that was popularized by Wim Hof, also known as the Iceman. This method involves breathing exercises that are designed to improve overall health, boost the immune system, and enhance recovery after exercise.
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Bouncing Back to the Gym After an Injury
It’s important to approach the process of returning to fitness with a positive and patient mindset. Surround yourself with supportive friends and family, and set realistic goals -
Grounding for Sports Recovery
To incorporate grounding into your post-workout routine, try going for a walk barefoot on natural surfaces such as grass, sand, or soil, or consider using an earthing mat or sheet to sleep on. To optimize the benefits of grounding, it is recommended to spend at least 30 minutes in direct contact with the Earth each day. -
Blue Light Glasses for Recovery
Everything you need to know about Blue Light Glasses. If you are on a zoom call with more than 10 people, I can almost guarantee you that someone or two will be wearing glasses. Are they prescription? Are they for fashion? Or are they for blocking blue light? Read on to learn more about the science and the origination of... -
Team FITAID Tips for Success in the 2023 Open
The Open 2023 is approaching and it's time for athletes to get ready for the big event! In this post, top Team FITAID Athletes share their tips for success in the Open. Athletes such as Kelsey Kiel, Nienke van Overveld, Lazar Djukic, Linda Keesman, Emma Lawson, and Sydney Wells all share their advice on how to prepare and perform your... -
Recovery Meal | Keto Banana Bread
Ready for your new go-to Keto Banana Bread Recipe? Ok, well it is not exactly a "meal" - unless you eat the entire loaf. And don't worry, we won't judge you if you do! Cooking spray for the pan (such as avocado oil spray) 3 large eggs 3 large very ripe bananas well mashed (1.5 cups) 1 tablespoon vanilla extract 2 tablespoons honey -
Recovery Meal | Easy Stuffed Peppers
What's for dinner? How about... Quinoa Stuffed Peppers - full of good protien, carbs and veggies, this can't go wrong meal is a fast prep and easy to please the entire family! Just pair with an ice-cold FITAID and you are golden for tonight's dinner plans! -
Recovery Meal | Salmon Patties
Originally posted at https://insanelygoodrecipes.com/air-fryer-salmon-patties/ What's for dinner? How about... Salmon Patties! These air fryer salmon patties are a healthy alternative to regular beef burgers! Some call them salmon patties, to others, they’re croquettes. No matter what you call them, give this recipe a shot and let us know how it goes. Air Fryer Salmon Patties Salmon patties are golden and crispy on... -
Stretching before exercise | The Science of Warming Up
Warming up before exercise is important as it prepares your body for physical activity and can help reduce the risk of injury. The science behind warming up is rooted in physiology and biomechanics. -
Meditation for Post-workout Recovery
Guided meditation is a type of meditation in which a trained teacher leads you through the process. Guided meditations can take many forms, including visualizations, body scans, and mindfulness exercises. They are often used to help people who are new to meditation get started and to provide a structured experience
