LIFEAID Beverage Co. Blog

Yoga is gaining more and more popularity as time passes. More people from all across the world are making yoga an important part of their daily routine. This is due to various reasons, including its physical and mental health benefits. It is true that yogis have a different lifestyle, including unique perspectives, routines, and diet. Let’s learn about the diet...

Whew…pregnancy! It’s a time when our bodies drastically change, our lives begin to morph and prepare us for the season ahead, and for a lot of us, is a time where so much of our old “normal” is no longer there. And whether you’re a runner, a weightlifter, a body builder, or a CrossFitter, you can definitely relate to the...

Many people struggle to fall asleep for various reasons, including stress, etc. While there are many ways of combating sleeplessness, yoga is among the most effective, and it has the least number of side effects. In this article, we will discuss 5 yoga techniques that can improve your bedtime routine and help you sleep better. If you are looking for...

Happy March, but more importantly Happy Women’s History Month! The FITAID community is filled with fierce, independent, strong women, and we celebrate them not only this month but every month and every day. From our internal employees to our female ambassadors and athletes, FITAID would not be the same without them.  History If you didn't know, Women’s History Month started...

You know we've got your back when it comes to drinks that serve the purpose of being functional AND delicious, now let’s take the same approach to your dinner table. Here are some of our favorite simple and nutritious recipes for those busy weeknights when you’re looking to fuel your body without spending too much time in the kitchen.   ...

What is our secret to success? What do all winning teams and industry-dominating companies have in common? A strong set of shared values that each member of the team upholds day in and day out. The LIFEAID Team is proud to stand by our core values. We’re excited to share them with you!  Create the most fun, healthy, holistic &...

Just like you, we like to make things as easy as possible because we are subscribers too! This is at the core of how we've formulated our products, taking the guesswork out of blending the perfect combination of vitamins and nutrients to help you live your best life. We wanted to share this helpful reminder on how easy it is...

Most people associate caffeine with coffee and fewer people than you might think know that caffeine is also in tea. Caffeine is actually present in the beans, fruits and leaves of more than 60 plants around the world – one of the most popular being green tea! Why does this matter? And what are the facts about caffeine made from...

If you have had the chance to pick up any of our delicious products from our website, you have figured out 2 things. We’re passionate about providing the cleanest, tastiest, way for you to enjoy your vitamins! We’re obsessed with Customer Service. Our Customer Success Team here at LIFEAID is devoted to ensuring you have the best experience with our...

What is the history behind yerba mate? What is it? Where does it come from? Well…yerba mate has been used as a medicinal herb since at least the 16th century when it was consumed by the indigenous Guarani people in Paraguay.  Since that time, word of its benefits has spread across the world resulting in it quickly becoming a delicious...