FITAID
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1 Year Sports Recovery Sunday: 2023's Top Clicked Tools
Here at FITAID, we feel strongly about a few things: No artificial sweeteners, clean caffeine, quality ingredients and Sports Recovery. You spend so much time in the gym, at work, and showing up for the people around you, that you have to spend the time to recharge and recover. As the sun sets on another transformative year, we find... -
2023 FITMAS FIT GIFT GUIDE
The holiday season is upon us! We're eagerly anticipating the joy of giving and receiving thoughtful gifts that align with our wellness goals. If you're part of a fitness-focused community, or have friends and family who prioritize clean living, we've got something special in store for you: FITAID's favorites of the season! This year, we've curated a selection of gifts... -
MERRY FITMAS: Celebrating the Season with Top Gyms
Deck the halls with boughs of FITAID! The most wonderful time of the year is upon us, and we're turning up the holiday cheer for our 3rd Annual FITMAS Campaign. This December, we're not elfin' around. We'll be celebrating our FITAID Family by featuring some of the top gyms across the country and running lots of giveaways over on... -
FITAID Athletes To Watch in 2023
This week we want to turn the spotlight to our incredible FITAID athletes hitting the competition floor. They’re ready to compete and take on the ultimate test of strength, stamina, and mental grit. These athletes have been prepping, training, and recovering with FITAID all year long, and are ready to take the main stage in Madison! This lineup is bringing... -
The Evolving Landscape of the Fitness Industry: Empowering Women to Thrive
Let’s go girls *queue Shania Twain* ♪ FITAID CrossFit Athlete, Gabi Migala pulls her weight in leveling the playing field for men & women at the 2023 Berlin SemiFinals The fitness industry is undergoing a remarkable transformation as there's been a significant rise in the participation and empowerment of women. Historically, there have been gender disparities within... -
The Importance of Recovery
Whether you're an athlete or simply someone leading an active lifestyle, giving your body the time and care it needs to recover is crucial for long-term health and optimal performance. Let’s explore the reasons why recovery holds such significance and how it contributes to overall well-being. Muscle Regeneration During physical exercise, our muscles undergo stress and micro-tears, which are essential... -
Healthy Recipe | Watermelon Pizza
Celebrate the 4th of July with a Refreshing Watermelon Pizza Dessert! Get ready to add a splash of color and a burst of freshness to your Independence Day gatherings with a delightful Watermelon Pizza Dessert! Watermelon Pizza?! You read that right - this fun and healthy twist on a traditional pizza will have your taste buds dancing with joy. A... -
Why do I need to use a foam roller in my post-workout recovery?
What helps the body recover faster? Have you tried foam rolling and FITAID! Using a foam roller and the right recovery beverage as part of your post-workout recovery routine can be incredibly beneficial for your overall muscle health and performance. Foam rolling, also known as self-myofascial release, is a form of self-massage that helps to release muscle tightness and tension... -
6 Exercise Recovery Methods that WORK!
by FITAIDSeptember 13 2022
When you exercise, change is happening to the body. From the repair and rebuilding process of muscle tissue to replenishing energy and fluids, the time spent away from the gym could be considered more beneficial than the time in the gym in most scenarios. That’s because our bodies are healing and getting stronger in the hours of recovery, so it’s...
