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  1. Best recovery sports drink? FITAID Energy by a mile.

    by admin
    December 29 2022
    Feeling the burn? (image: Grant Holloway, Olympic Track & Field star drinks FITAID Energy) After a tough workout or athletic competition, it's important to replenish your body's energy stores and repair muscle damage. Sports drinks can be a convenient and effective way to do this, providing a combination of hydration, electrolytes, and nutrients that support recovery and overall health. But...
    Read MoreBest recovery sports drink? FITAID Energy by a mile.

  2. Why is Stretching Important for Post-Workout Recovery?

    by admin
    December 29 2022
    Why is Stretching Important for Post-Workout Recovery? As an athlete or fitness enthusiast, you probably already know the importance of a good workout. Whether you're lifting weights, running, or participating in a team sport, physical activity can help improve your physical health and mental well-being. But what happens after the workout is just as important as the workout itself. Proper...
    Read MoreWhy is Stretching Important for Post-Workout Recovery?

  3. Sports Recovery Stretches to Start off 2023

    by admin
    December 29 2022
    When was the last time you took 10 minutes to stretch? Even 5? Add in this stretching sequence to your nighttime routine and feel the difference. You can even do it while you're binging your favorite Netflix show (we won’t tell!).  
    Read MoreSports Recovery Stretches to Start off 2023

  4. You got this! Welcome to 2023 from Team FITAID

    by admin
    December 29 2022
     How is Team FITAID staying motivated to kick off 2023? Setting a strong foundation now! Check out their advice on jump-starting your positive routines today. JEVON HOLLAND - NFL Safety, MIAMI What's going on FITAID fam- Jevon Holland here.Miami dolphin safety. I know 2022 is coming to an end and 2023 is just around the corner. But don't let...
    Read MoreYou got this! Welcome to 2023 from Team FITAID

  5. ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL

    by admin
    November 11 2022
    ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL The statement “Everything is bigger in Texas” proved to be true as Team FITAID headed down to Austin, Texas to take on the Rogue Invitational. After a weekend of events, 2 #FITAIDAthletes podiumed. Emma Lawson and Jeffrey Adler both placed 3rd in their respective divisions, setting the bar for an exciting 2023! ...
    Read MoreROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL

  6. HindeSight #99: Do You Know The Benefits Of Natural Light?

    by admin
    November 1 2022
    Light And Mental Health: How To Create Big Shifts In Mood, Weight and More With Andy Mant In this podcast hosted by Stegania Romeo and Katherine Griffiths, they speak with guest Andy Mant - a thought leader in the natural and artificial light space. They discuss the impacts of technology’s blue light on our mental, physical, and hormone health. He...
    Read MoreHindeSight #99: Do You Know The Benefits Of Natural Light?

  7. Easy Ways to Get More Protein in your Diet

    by admin
    October 14 2022
    Easy Ways to Get More Protein in your Diet
    Easy Ways to Get More Protein in your Diet As a busy mom of 3 under 3, it can be tricky to hit all my macros every day, ESPECIALLY when it comes to protein. I just wrapped up my first cut postpartum, and while it actually wasn’t as difficult to tackle as I imagined (shout out PLANNING AND MEAL PREP...
    Read MoreEasy Ways to Get More Protein in your Diet

  8. Top 5 Work From Home Exercises

    by admin
    October 10 2022
    Top 5 Work From Home Exercises
    Top 5 Work From Home Exercises Working from home has been around for quite a long time in most parts of the world. However, it is gaining popularity and being normalized more than ever now. Moreover, it has proved to bring about several positive changes in people in terms of positivity, creativity, and mental and physical effects. At the same...
    Read MoreTop 5 Work From Home Exercises

  9. HindeSight #97: Do you think before you speak?

    by admin
    October 4 2022
    The Power of Your Words to Shape Outcomes Your mindset affects the way you think, which affects the way you act and what you say, which affects how you are viewed by others. Especially as a leader, or someone who has authority, it is important for you to not only watch your words, but also the thoughts you have before...
    Read MoreHindeSight #97: Do you think before you speak?

  10. Paleo Recipes: Dos and Don’ts

    by admin
    September 28 2022
    Paleo Recipes: Dos and Don’ts
    Paleo Recipes: Dos and Don’ts Several diet plans and regimes are being followed to live a healthy and nourished life. One such diet is the Paleo diet, which contains everything eaten by “early” humans, such as fish, meat, vegetables, and fruits. This diet excludes all kinds of dairy and processed food items. This diet is gaining popularity because of its...
    Read MorePaleo Recipes: Dos and Don’ts

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