Professional athletes do not wake up every morning and begin their training session by playing a full game, start to finish, of their specific sport. Rather, they lift weights, practice skill transfer exercises, run sprint drills, do yoga (if they’re smart) and learn the required strategies to help them become better athletes in their sport. So, why do the most...
My name is Megan. I’m a full time coach for CrossFit DTSA. I live in workout clothes, lift heavy, and believe coffee is a gift from God. My CrossFit journey began in 2012. I was fresh out of college, and found that regular gyms didn’t quite cut it for me. As a former competitive athlete, I needed something...
Debbie Steingesser, E-RYT 500, CF-L2, has been teaching her inspired approach to Vinyasa yoga for over a decade. She holds her Experienced Registered Yoga Teacher certification at the 500-hour level with the Yoga Alliance and is a CrossFit Level-Two coach. Debbie was named one of the “Top Yoga Teachers in the Bay Area” by Common Ground Magazine in...
By: Megan Schrader | We all have egos. What affects our ego, how our ego presents itself and when it rears its ugly head will, however, vary from person to person. In the gym, our egos can either result in displays of confidence or cockiness. What often differentiates the two is simply the outward reaction of a person either to their...
My passion for athleticism and my ability to equip people with the formula to preform at maximum capacity has played a major role throughout my career. My name is Aaron Hinde and I am the Co-Founder and President of LIFEAID Beverage Company, where we re-imagine what you drink. LIFEAID is a leading manufacturer of premium, healthy, and convenient nutritional...
Natalie Schmett is from southern Indiana, and earned a full scholarship to attend Jacksonville University in Jacksonville, Florida. Natalie had an excellent junior and young adult career which was aided by her swing coach, Travis Fulton, at the Tour Academy at TPC Sawgrass from the ages of 15-22. Natalie turned pro in the fall of 2014 and played on the Symetra...
Hello, My name is Karenia Bowman. I am a trained chef, certified personal trainer, certified yoga instructor and creator of Fit And Flexible Living. Fit And Flexible Living is not a diet, it’s a way of life. I believe in balanced solutions that you can easily incorporate into your own personal lifestyle practice. There is no one size fits all...
By: Natalie Schmett | What does "warming up" before a round entail? If you only had five minutes to get to the tee box, what would you do? Most would say, "Hit as many golf balls as possible." However, I disagree. So many players spend time beating golf balls on the range with no intent, which ultimately does nothing to their...
By: Karenia Bowman | Salmon is one of my favorite seafood superstars. It’s an excellent source of protein, jam packed full of healthy Omega-3’s, and really good for the heart. Don’t get me started on the taste! Not only is salmon a quick and healthy option, salmon is an absolutely delicious option as well. This time of year, we have a...
Festivals are fun! On one hand, festivals often leave us with some of our favorite memories and experiences. But, they can also be a long and grueling few days. After attending my fair share of festivals, I’ve learned a few tips and tricks that will help you have the best possible festival experience. Tip #1: Stay Hydrated I can’t stress this enough...
By: Megan Schrader | We all have egos. What affects our ego, how our ego presents itself and when it rears its ugly head will, however, vary from person to person. In the gym, our egos can either result in displays of confidence or cockiness. What often differentiates the two is simply the outward reaction of a person either to their...
By: Natalie Schmett | What does "warming up" before a round entail? If you only had five minutes to get to the tee box, what would you do? Most would say, "Hit as many golf balls as possible." However, I disagree. So many players spend time beating golf balls on the range with no intent, which ultimately does nothing to their...
By: Karenia Bowman | Salmon is one of my favorite seafood superstars. It’s an excellent source of protein, jam packed full of healthy Omega-3’s, and really good for the heart. Don’t get me started on the taste! Not only is salmon a quick and healthy option, salmon is an absolutely delicious option as well. This time of year, we have a...
Festivals are fun! On one hand, festivals often leave us with some of our favorite memories and experiences. But, they can also be a long and grueling few days. After attending my fair share of festivals, I’ve learned a few tips and tricks that will help you have the best possible festival experience. Tip #1: Stay Hydrated I can’t stress this enough...
