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  1. What is the Flow State of Mind?

    by admin
    February 18 2022
    What is the Flow State of Mind?
    What is the flow state? If you’ve felt it then you’d know.  If you haven’t, being in a flow state is hard to describe.   While the idea was developed in the 1970’s by psychologist Mihaly Csikszentmihalyi, athletes have known of this phenomenon for far longer.  In fact, in the sporting world, it’s known better as “being in the zone”.  Regardless...
    Read MoreWhat is the Flow State of Mind?

  2. LIFEAID’s Top 10 Partner Workouts For Valentine’s Day

    by admin
    February 9 2022
    LIFEAID’s Top 10 Partner Workouts For Valentine’s Day
    Did someone say love is in the air? From your family at LIFEAID, we want to wish you all a Happy Valentines Day! Whether you’re in a relationship or single, Valentine’s Day is just another day to get up and get your heart pumping. Instead of going to the gym alone on Valentine’s Day, get your partner, friend, or anybody...
    Read MoreLIFEAID’s Top 10 Partner Workouts For Valentine’s Day

  3. LIFEAID talks Nutritional Priorities with Nick Shaw

    by admin
    February 7 2022
    LIFEAID held a seminar for Renaissance Periodization Nutrition to learn more about sports performance and the importance of your diet – everything from healthy calorie balance to macro breakdown can have a major effect on your body in the short term long term. Founder Nick Shaw broke down their pyramid of importance when it comes to feeling good in the...
    Read MoreLIFEAID talks Nutritional Priorities with Nick Shaw

  4. Meg O’Donnell Sits Down With FITAID Before Wodapalooza Competition

    by admin
    January 25 2022
    Meg O’Donnell Sits Down With FITAID Before Wodapalooza Competition
    Whether you’ve walked into your first CrossFit box this week or you’re a fellow veteran and full on addicted CrossFitter, we can all agree that watching powerhouse athletes dominate on the floor at Wodapalooza is a mind blowing experience. FitAid has been following the trajectory of up and coming elite athlete, Meg O’Donnell! Prepping for such an intensive four day...
    Read MoreMeg O’Donnell Sits Down With FITAID Before Wodapalooza Competition

  5. Look Who’s Back, Back Again! FITAID Caught Up with Kelsey Kiel Prior

    by admin
    January 24 2022
    Look Who’s Back, Back Again! FITAID Caught Up with Kelsey Kiel Prior
    Prior to Wodapalooza, FITAID held a photoshoot with CrossFitter, Kelsey Kiel. Being that it was her first competition in almost 2 years, we thought we would catch up with her and see what she has been up to. Our manager of social, Dion, was able to get some behind the scenes content as well as ask Kelsey some interesting questions...
    Read MoreLook Who’s Back, Back Again! FITAID Caught Up with Kelsey Kiel Prior

  6. LIFEAID Team Takes On Miami 2022

    by admin
    January 10 2022
    LIFEAID Team Takes On Miami 2022
    “Party in the city where the heat is on, All night, on the beach till the break of dawn, Welcome to Miami, Bienvenidos a Miami!” Pack your bags and don't forget your swimsuit. For the first event of 2022, the LIFEAID team is headed to Miami for Wodapalooza (WZA). What started in 2012 as a grassroots 1-day event with 145...
    Read MoreLIFEAID Team Takes On Miami 2022

  7. FITAID FITMAS Playlist

    by admin
    December 20 2021
    FITAID FITMAS Playlist
    As we are less than a week away from Christmas, it is only right to truly get into the holiday spirit. The LIFEAID team has made a list of their favorite holiday songs and best believe they are checking it twice. If you are in charge of the aux this year at your company's Christmas party or the family holiday...
    Read MoreFITAID FITMAS Playlist

  8. CrossFit Athletes and Their Christmas Traditions

    by admin
    December 20 2021
    CrossFit Athletes and Their Christmas Traditions
    Christmas is a time to spend with family and friends. A time when those family traditions come together. More importantly, Christmas is a time to sit back, relax, and unwrap those presents. However, have you ever thought about what those CrossFit athletes are up to on this holiday? Do they have their own traditions? And…do CrossFit athletes workout on Christmas...
    Read MoreCrossFit Athletes and Their Christmas Traditions

  9. 5 Tips on Surviving the First Trimester of Pregnancy!

    by admin
    December 16 2021
    5 Tips on Surviving the First Trimester of Pregnancy!
    YAY! Those two pink lines have arrived, and you are so excited and anxious about the journey ahead. You start planning how to announce your pregnancy to your family and friends, start thinking about names, and then out of nowhere - all of those dreaded first trimester symptoms hit. With my first pregnancy, I was exactly 6 weeks when I...
    Read More5 Tips on Surviving the First Trimester of Pregnancy!

  10. Welcome Emma Lawson as the Newest Member of Team FITAID

    by admin
    December 15 2021
    Welcome Emma Lawson as the Newest Member of Team FITAID
    Hailing from Canada, we are very excited to introduce the newest member of Team FITAID. At just 16 years old, Emma Lawson is taking the CrossFit community by storm. Growing up, Emma was a competitive dancer and acro which has been a positive influence for her in terms of athletics, work ethic, flexibility, strength, and teamwork. However, coming from a...
    Read MoreWelcome Emma Lawson as the Newest Member of Team FITAID

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