Party in My Plants Podcast
Happy gut, happy mood! Learn how the food you eat affects your brain and mood from Dr. Uma Naidoo: a Harvard psychiatrist, nutritionist, and professional chef.
Yoga Nidra for Better Sleep
Not being able to fall asleep at night is not only frustrating, but can also throw you off for days at a time. Yoga nidra, also known as yogic sleep, is slightly different from your typical meditation practice but has been shown to help with insomnia, stress and anxiety. All you need to do is lay down, listen and drift off to sleep.
"A healthy outside starts from the inside." - Robert Urich
How My Desire to Run Again Pushed Me to Walk
After a traumatic brain injury from falling during a run, journalist and ER physician Elizabeth Rosenthal talks about her “need to recapture the emotional sustenance” that running provides.
What do you consider to be your “Mt. Everest”?
What I Know For Sure
If someone asked you, “What do you know for sure?”, what is the first thing to come to mind? Maybe it's that forks don’t go in outlets? Or to look both ways before crossing the street? In this book by Oprah Winfrey, she compiles the love, loss and everywhere in between that she’s experienced in her lifetime, to share with the world what she knows for sure.
