Hardwire Your Brain for More Success
Perhaps it’s not what we are thinking about, but the way we think about it. In this podcast with James Wedmore and Dr. Amen, learn the importance of our brain health (especially for entrepreneurs), and how we can optimize its performance.
How Much Exercise Do We Need to Live Longer?
We’ve all heard that exercise can help us live longer, but how much exercise do we really need to reap these longevity benefits? The quick answer is about 7000 to 8000 steps a day, or 30 to 45 minutes of exercise most days. Check out this New York Times article that explains how much exercise is necessary to actually affect our longevity.
“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together”
- Diane McLaren
Women are Key to Post-Pandemic Leadership
Covid-19 has brought a copious amount of changes to our lives, and the business world has certainly felt these shifts. As we show our resilience through this period of tragedy and severe change, it has become apparent that the modern day leader must be more aware of the physical and emotional well being of their employees. Female leaders have taken this challenge head on and will continue to do so going forward.
Better Than Before
Happiness and habits. Have you ever considered the connection? Maybe you quit smoking, or adopted a new diet & workout plan. Or maybe you have had trouble making and sticking to these changes. This book by Gretchen Rubin teaches us how to make and see through habits, as well as finally kick some bad ones to the curb.
