Are You Spending Your Time Awake Efficiently?

It’s Not About How Much You Sleep, It’s About What You Do When You’re Awake

You don't need to sacrifice your sleep, which is extremely important, to be successful, you need to spend the time you are awake as efficiently as you can.

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Adaptive Athletes on the First-Ever Adaptive Season

2021 was a historic year for adaptive athletes, bringing the first-ever Adaptive Divisions to the Open and CrossFit Games. Throughout the season, athletes in these divisions proved that fitness is attainable at all levels, inspiring the community while setting a standard for years to come.

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"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.”

—Zig Ziglar

10 Benefits of Cycling

Research suggests that in the United States, more people than ever are now cycling, and experts continue to link cycling with improved fitness and lower risks of certain conditions.

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Drive: The Surprising Truth About What Motivates Us

In this non-fiction book by Daniel Pink, it’s argued that human motivation is largely intrinsic, and that the aspects of this motivation can be divided into autonomy, mastery, and purpose.

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