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  If you’ve spent any time in the gym, scrolling fitness forums, or chatting with trainers, you’ve probably heard about Creatine. But what exactly is it, and why does it have such a strong reputation in the fitness world? Let us give you the scoop (pun intended). What is Creatine? Creatine is a naturally occurring compound found in small amounts...

When it comes to supporting your overall wellness, Vitamin D3 and K2 are key. While Vitamin D3 is well known for its role in supporting bone health and immune function, Vitamin K2 works alongside it to help ensure your body is using these nutrients effectively. Together, they make a powerful team that’s worth adding to your routine. Let’s break down...

You already know the importance of staying active, eating well, and recovering properly. But have you ever considered how B vitamins fit into the picture? These essential nutrients play a crucial role in energy production, metabolism, and overall well-being. Let’s dive into why a B-complex supplement might be just what your routine is missing. What is B-Complex? B-complex refers to...

If you’re serious about your health and fitness, you probably already focus on protein, hydration, and recovery. But what about additional supplementation? Enter: Magnesium. This often-overlooked mineral plays a huge role in overall wellness, and making sure you're getting enough can be a game-changer. Let’s dive into why magnesium deserves a spot in your daily routine. What is Magnesium? Magnesium...

Looking to optimize your wellness routine? Well, we’ve made it simple. Meet FITAID Essentials, our newest line of premium vitamins and supplements designed to support your active lifestyle, whether you're hitting the gym, training for your next race, or just looking to feel your best every day. At FITAID, we know that fitness and nutrition should be personal, not a-one-size-fits-all...

August 8 11:30am PST **Details continue to emerge Lazar Ðukić, beloved friend and elite athlete went missing after a swimming portion of an event in Texas. On August 8, during the first event of the CrossFit Games in Ft. Worth, in the Marine Creek Reservoir, Lazar went missing. ___ A life that touched so many. Today the fitness community mourns...

Gym Spotlight: CrossFit Clintonville Celebrating 10 years this May, CrossFit Clintonville is a community worthy of recognition. They've made their mark with tremendous charitable efforts for Veterans associations including the LT Michael P. Murphy Memorial Scholarship Foundation, LT Michael P. Murphy Navy SEAL Museum, National Veterans Memorial and Museum, and The Bruce WOD Organization. The gym in Columbus, Ohio is...

SwoleMate Stories to Swoon Over Happy Valentine's, Galentine's, or Bromancery Day! Whatever you celebrate, we asked you to submit your best #SwoleMate stories. Check out the top five selections! A Whole New Meaning to WOD Maegan Musanti met Abby, her now wife, through her CrossFit coach. She belonged to a different gym, but fate found the two at a local...

  Here at FITAID, we feel strongly about a few things: No artificial sweeteners, clean caffeine, quality ingredients and Sports Recovery. You spend so much time in the gym, at work, and showing up for the people around you, that you have to spend the time to recharge and recover. As the sun sets on another transformative year, we find...

The holiday season is upon us! We're eagerly anticipating the joy of giving and receiving thoughtful gifts that align with our wellness goals. If you're part of a fitness-focused community, or have friends and family who prioritize clean living, we've got something special in store for you: FITAID's favorites of the season! This year, we've curated a selection of gifts...